When you register today, you’ll gain INSTANT access to the following free gifts:

  • Anna Cabeca, DO

    The Older Mother and Transition to Menopause Anna Cabeca, DO

  • Sarah Ballantyne, PhD

    Immune Health in Pregnancy and Motherhood Sarah Ballantyne, PhD

  • Molly Galbraith

    Strength Training in Pregnancy and Motherhood Molly Galbraith

  • Pelvic Floor Exercise eGuide

    Pelvic Floor Exercise eGuide Heba Shaheed

Countless older moms have asked the same question, “Why didn’t anyone tell me this could happen?” Doctors are so focused on health at birth, they don’t give any advice AT ALL about being healthy for a lifetime of motherhood. 3 in 4 moms incur a pelvic-related problem during birth — and that problem may be latent until much later in life. We’re not prepared for hormonal changes. We’re not prepared for anxiety, depression or stress at any age.

Fortunately, we’re here to give you all the advice and education you need about the “core” facets of nutrition, fitness, gut health, pelvic health, hormones and mental health for amazing decades of motherhood — all in ONE place!

The Pregnancy and Motherhood Summit
will teach you about:

  • Properly preparing for all phases of motherhood to minimize health struggles
  • Learning natural ways to overcome stress, depression and anxiety
  • Latest advice on exercising (especially strength exercises!)
  • How to accept and listen to your body at all ages
  • And much more!

Your host, Heba Shaheed, has had immune issues since childhood, including asthma, eczema, food sensitivities, recurrent ear infections, period pain, irregular periods and more. She has personally experienced the lasting effects of poor maternal nutrition and mental health, but she is here to change that — to share her wisdom so you can be a happier, healthier, stronger mom for a lifetime!

Our Speakers

  • Jenny Burrell

    Jenny Burrell

    Massage for Pregnancy, Postpartum and Motherhood

    What You'll Learn +

    • Benefits of massage and soft tissue work
    • Massage for postpartum recovery (including C-section!)
    • Why all mothers should have regular massages

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  • Taz Bhatia, MD

    Taz Bhatia, MD

    Natural Remedies for Common Pregnancy Complaints

    What You'll Learn +

    • Common issues in each trimester  
    • Alternative remedies to treat your symptoms
    • Foods for expectant moms and baby development  

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  • Lee Holmes

    Lee Holmes

    Supercharge Your Gut with Family!

    What You'll Learn +

    • Why you MUST supercharge your gut!
    • 4 phases of gut healing
    • The importance of family

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  • Anna Cabeca, DO

    Anna Cabeca, DO

    The Older Mother and Transition to Menopause

    What You'll Learn +

    • Special considerations for an older mom
    • Common health issues facing older mothers
    • Motherhood and the transition to menopause

    Visit this speaker's website

  • Michelle Kenway

    Michelle Kenway

    Staying Strong, Toned and Active with Prolapse

    What You'll Learn +

    • Knowing the signs and symptoms
    • Uncovering the causes of prolapse
    • Exercising safely (to prevent getting WORSE!)

    Visit this speaker's website

  • Heba Shaheed

    Heba Shaheed

    Common Pelvic Floor Problems in Pregnancy and Motherhood

    What You'll Learn +

    • Pelvic changes during pregnancy (and after birth!)
    • Identifying common symptoms
    • Holistic solutions to naturally fix issues

    Visit this speaker's website

  • Sabrina Zielinski

    Sabrina Zielinski

    Using Essential Oils for Optimal Birth

    What You'll Learn +

    • BEST essential oils for pregnancy and labor  
    • Choosing oils for perineal massage
    • Overcoming postpartum depression

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  • Helen Saul Case

    Helen Saul Case

    Essential Vitamins and Minerals

    What You'll Learn +

    • Prenatal vitamins: are they enough?
    • High-dose Vitamin C and B3 to optimize health
    • Importance of minerals for pregnancy and motherhood

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  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Leaky Gut, Postnatal Depression and Candida

    What You'll Learn +

    • Why leaky gut is common after motherhood
    • Link between leaky gut, depression and candida
    • Strategies to manage your symptoms

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  • Edwina Sharrock

    Edwina Sharrock

    Midwife, Birth Education, Plans and Positioning

    What You'll Learn +

    • What is a midwife’s role?
    • Importance of birth education
    • Birth positioning for a healthier, safer birth

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  • Andrew Orr

    Andrew Orr

    Endometriosis and Period Problems

    What You'll Learn +

    • Link between endometriosis and infertility
    • Optimizing your pregnancy
    • Managing your symptoms in motherhood

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  • Katie Kimball

    Katie Kimball

    How to Help Kids Eat Healthy Foods

    What You'll Learn +

    • Mistakes parents make that sabotage healthy eating
    • Bringing calmness to meal times
    • Motivating kids to eat healthy (and cook for themselves!)

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  • Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Hormone Health in Motherhood

    What You'll Learn +

    • Common hormone dysfunctions in motherhood
    • Foods that support hormone health   
    • Benefits of chiropractic care

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  • Tracy Sher

    Tracy Sher

    Sex After Baby: What Every Woman Should Know!

    What You'll Learn +

    • Returning to sex after childbirth  
    • Common postnatal sexual health concerns
    • How to address painful intercourse

    Visit this speaker's website

  • Elisa Song, MD

    Elisa Song, MD

    Holistic Pediatrician’s Guide to Thriving Babies

    What You'll Learn +

    • Importance of the gut microbiome
    • Early causes for gut imbalance
    • Natural solutions for common issues

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  • Pinky McKay

    Pinky McKay

    Sleep Solutions for Mother and Child

    What You'll Learn +

    • How to create a safe sleeping environment
    • Feeding infants to encourage sleep
    • Natural sleep aids for babies

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  • Wendy Myers, FDN-P, NC, CHHC

    Wendy Myers, FDN-P, NC, CHHC

    Pregnancy Detox and Planning

    What You'll Learn +

    • Heavy metals in pregnancy, motherhood and children
    • Safely detoxing from heavy metals during pregnancy
    • Strategies to detox in motherhood

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  • Marika Hart, BSc, MSc

    Marika Hart, BSc, MSc

    Solutions for Back and Pelvic Pain

    What You'll Learn +

    • What’s the difference between them?
    • Strategies for prevention
    • Importance of core strength

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  • Stephanie Greunke, MS, RD, CPT

    Stephanie Greunke, MS, RD, CPT

    Nutrition for Maternal Mental Health

    What You'll Learn +

    • Common health issues
    • Typical signs and symptoms
    • Nutritional strategies for anxiety and moods

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  • Jessie Mundell, MSK

    Jessie Mundell, MSK

    Recovery and Fitness After a C-Section

    What You'll Learn +

    • Myths about C-section recovery
    • How to get back in shape
    • Emotional and physical impacts

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  • Madiha Saeed, MD

    Madiha Saeed, MD

    Inflammation in Pregnancy, Motherhood and with Children

    What You'll Learn +

    • Inflammation and chronic disease
    • Factors of inflammation
    • Why is chronic disease on the rise?

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  • Molly Galbraith

    Molly Galbraith

    Strength Training in Pregnancy and Motherhood

    What You'll Learn +

    • Pre- and postnatal exercises to build strength
    • Accepting your new body and activity levels
    • Why is there pressure to get your body back?

    Visit this speaker's website

  • Ben Lynch, ND

    Ben Lynch, ND

    MTHFR, Folate and Methylation on Pregnancy

    What You'll Learn +

    • How MTHFR and folate impact pregnancy
    • Lab testing for MTHFR
    • Nutritional approaches for women with MTHFR

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  • Lindsey Mathews, DC

    Lindsey Mathews, DC

    Mindset for Birth and Beyond

    What You'll Learn +

    • Why is your mindset so important?
    • Mindset for birth, labor and delivery
    • Strategies to stay healthy and fit

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  • Nora Gedgaudas, CNS, CNT

    Nora Gedgaudas, CNS, CNT

    Optimizing Pregnancy Outcomes

    What You'll Learn +

    • Solutions to optimize health of mother and baby
    • Balance fatigue in pregnancy and motherhood
    • Key lab testing to enhance pregnancy outcomes

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  • Niki Gratrix, BA, Dip ION, NANP

    Niki Gratrix, BA, Dip ION, NANP

    Managing Emotional Stress

    What You'll Learn +

    • Impact of stress on mother and child
    • Do you know your ACE score?
    • Healthy ways to release stress and trauma

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  • Nicole Vahlkamp

    Nicole Vahlkamp

    Yoga for a Successful Birth and Life

    What You'll Learn +

    • Benefits of yoga during (and after!) pregnancy
    • Exercises, breathing and meditation for mothers-to-be
    • Yoga practices for mothers and young children

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  • Alexx Stuart

    Alexx Stuart

    Low Tox Pregnancy and Parenting

    What You'll Learn +

    • What is the “Low Tox Life?”
    • Reducing toxins in pregnancy and postpartum
    • Strategies to living a Low Tox Life

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  • Wendy Powell, Dip PT

    Wendy Powell, Dip PT

    Diastasis Recti and Your Tummy

    What You'll Learn +

    • What is diastasis recti?
    • Restore your core and pelvic floor health
    • Prioritizing wellness and self-care

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  • Dave Smith

    Dave Smith

    Is Your Exercise Preventing You from Getting Results?

    What You'll Learn +

    • Difference between HIIT and LISS exercising
    • How to prevent exercise mistakes
    • Get the best results from exercise

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  • Partha Nandi, MD, FACP

    Partha Nandi, MD, FACP

    How to Be the Healthiest You!

    What You'll Learn +

    • 5 pillars of health for mothers
    • Role of gut health in overall wellness
    • Nutritional strategies for optimizing your gut

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  • Sarah Ballantyne, PhD

    Sarah Ballantyne, PhD

    Immune Health in Pregnancy and Motherhood

    What You'll Learn +

    • How to optimize immune health
    • Pregnancy, postnatal hormones and immunity
    • Diet and lifestyle strategies for autoimmune issues

    Visit this speaker's website

Free Bonus Gifts Register for The Pregnancy and Motherhood Summit to get access to the following FREE early talks!

  • Anna Cabeca, DO
    Free Gift 1

    Anna Cabeca, DO The Older Mother and Transition to Menopause

    In this video, learn:

    • Special considerations for an older mom
    • Common health issues facing older mothers
    • Motherhood and the transition to menopause
  • Sarah Ballantyne, PhD
    Free Gift 2

    Sarah Ballantyne, PhD Immune Health in Pregnancy and Motherhood

    In this video, learn:

    • How to optimize immune health
    • Pregnancy, postnatal hormones and immunity
    • Diet and lifestyle strategies for autoimmune issues
  • Molly Galbraith
    Free Gift 3

    Molly Galbraith Strength Training in Pregnancy and Motherhood

    In this video, learn:

    • Pre- and postnatal exercises to build strength
    • Accepting your new body and activity levels
    • Why is there pressure to get your body back?
  • Also, get instant access to these FREE BONUS gifts from our hosts and VIPs!

  • Pelvic Floor Exercise eGuide
    Free Gift 4

    Heba Shaheed Pelvic Floor Exercise eGuide

    The pelvic floor muscles are one of the most important groups of muscles in the body and play a crucial role in supporting your bladder, posture, sexual health and overall wellbeing. You’ll learn the BEST ways to exercise your pelvic floor to build strength and endurance and how to coordinate your pelvic floor with breathing and functional movements to cultivate mindfulness and vitality for life!

  • 1-2-3s of AIP eGuide from Sarah Ballantyne, PhD
    Free Gift 5

    from Sarah Ballantyne, PhD 1-2-3s of AIP eGuide from Sarah Ballantyne, PhD

    The Paleo Mom, Dr. Sarah Ballantyne, provides this primer on The Autoimmune Protocol (AIP). Learn how this specialized version of the Paleo diet, with an even greater focus on nutrient density and stricter guidelines, can help improve the symptoms of autoimmunity.

  • Quick Start Guide Turmeric: How to Use It for Mind, Body & Spirit
    Free Gift 6

    by Sayer Ji of GreenMedInfo Quick Start Guide Turmeric: How to Use It for Mind, Body & Spirit

    While turmeric is a popular topic in natural medicine today and many have heard of its benefits, there are still questions on how to best add it to your daily regimen for optimal health. This book will teach you daily dosages, delicious recipes and how to use turmeric for various applications, internally and externally. Plus learn why turmeric and curcumin are good for you and your loved ones.

  • Gluten, Food Sensitivities and Lifelong Risks for Your Baby/Child eGuide
    Free Gift 7

    from Tom O’Bryan, DC, CCN, DACBN Gluten, Food Sensitivities and Lifelong Risks for Your Baby/Child eGuide

    Functional medicine rockstar, Dr. Tom O’Bryan, provides this resource on gluten and its risk and impact on your child.

  • Depression and Anxiety Secrets eTranscripts
    Free Gift 8

    from Jonathan Otto Depression and Anxiety Secrets eTranscripts

    Dive into the transcripts of 8 episodes (over 100 pages!) from the Depression and Anxiety Secrets event. Get insights from more than 60 experts!

  • Your Child, Vaccines and Vitamin C
    Free Gift 9

    from Helen Saul Case Your Child, Vaccines and Vitamin C

    Helen Saul Case lays out the crucial role that Vitamin C can play in making vaccines infinitely safer.

  • Prenatal Nutrient Guide
    Free Gift 10

    from Ben Lynch, ND Prenatal Nutrient Guide

    This Prenatal Nutrient Guide will support your health before, during and after pregnancy with prenatal and postnatal nutrition and supplementation. Because when creating new life, your body naturally needs a greater intake of nutrients for the health of you and your baby.

  • Mitochondrial Detox
    Free Gift 11

    from Wendy Myers Mitochondrial Detox

    Enjoy learning from this guide to restore mitochondrial function and boost energy production!

  • Top 5 Mistakes Parents Make When Their Child Has a Fever eGuide
    Free Gift 12

    from Elisa Song, MD Top 5 Mistakes Parents Make When Their Child Has a Fever eGuide

    Learn what you can do when your child has a fever and stop making mistakes that can slow down healing.

  • 10 Things Your Doctor Didn’t Tell You About Your Post-Baby Body
    Free Gift 13

    from Wendy Powell, Dip PT 10 Things Your Doctor Didn’t Tell You About Your Post-Baby Body

    These 10 things your doctor didn’t tell can empower you to reconnect with your post-birth body!

  • 10 Snacks Your Preschooler Can Make eBook
    Free Gift 14

    from Katie Kimball 10 Snacks Your Preschooler Can Make eBook

    Can children under 5 actually be helpful in the kitchen? YES! Here are 10 easy ideas for snacks that 2- to 5-year-olds can make with zero (or very little) adult help. Empower your children to feed themselves and proudly serve the family.

  • 10 Steps to a Healthy Brain eGuide
    Free Gift 15

    from Christine Schaffner, ND 10 Steps to a Healthy Brain eGuide

    Improve your brain’s ability to detoxify with this eGuide that includes links to recommended supplements and websites!

  • Sleeping Like a Baby eChapter
    Free Gift 16

    from Pinky McKay Sleeping Like a Baby eChapter

    Sleep is important for moms, too! In the first chapter of her book, Sleeping Like a Baby, Pinky McKay addresses the con of controlled crying.

  • Ultimate Pelvic Anatomy Resource eBook
    Free Gift 17

    from Tracy Sher, MPT, CSCS Ultimate Pelvic Anatomy Resource eBook

    Access everything from basic articles to in-depth anatomical reviews.

Register Now and join the Pregnancy and Motherhood Summit for FREE!

Meet Your Host

Heba Shaheed

Heba Shaheed

Heba Shaheed is co-founder and CEO of The Pelvic Expert (thepelvicexpert.com), a digital wellbeing platform specializing in maternal, menstrual and hormone health.

Heba was inspired to work in the space following her own challenges with a 15-year history of chronic pelvic pain and endometriosis, and after witnessing the devastating effects of birth injury following her sister's first birth. A qualified physiotherapist, she has supported more than 2000 women on their journey to better health and wellbeing and instructed more than 1200 therapeutic yoga and Pilates exercise classes.

The Pelvic Expert provides holistic and research-based, women-focused, online wellbeing programs to corporates, government, private health insurers, workplaces, and individuals.

Heba is a leading authority on women’s pelvic health and is a media commentator on this important - yet under-represented - issue and a regular speaker at global health and women’s conferences. Sought after for her health expertise, Heba has collaborated with TED-Ed to provide pelvic health educational videos, clocking up four million views on her bladder health video to date.

Heba’s mission is to make women's health information accessible globally and to provide high-quality women's healthcare in the privacy and comfort of a woman's own home. She believes women's healthcare needs to be disrupted so that women can stop suffering in silence.

She is a global leader in holistic, non-surgical, accessible solutions for endometriosis, birth-related pelvic floor complications, and pregnancy back pain.