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Your host, Heba Shaheed, has personally experienced the lasting effects of poor maternal nutrition and mental health, but she is here to change that -- to share her wisdom so you can be a happier, healthier, stronger mom!

The Pregnancy and Motherhood Summit
will teach you about:

  • Making healthy choices in preconception, pregnancy, postpartum (and beyond!)
  • Properly preparing for pregnancy and motherhood to minimize health struggles
  • Learning natural ways to overcome depression and anxiety
  • Latest advice on exercising (especially strength exercises!)
  • How to accept and listen to your new, lovely body
  • And much more!

Here’s why most people purchase these expert talks:

  • Gain access to bonus eGuides, eBooks and discounts from experts
  • Missed talks they simply can't bear missing
  • Prefer reading transcripts or listening to audios
  • Missed talks they simply can't bear missing
  • Want to retain and rewatch this life-changing information
  • Plus, EVERY purchase supports our mission to help MORE people!

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Online Only $99 +

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  • All expert audios
  • All PPT PDFs
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  • Online streaming
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Best Deal

Online Access + Flash Drive $159 $119 +

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  • All PPT PDFs
  • View/download transcripts
  • Online streaming
  • Online downloading
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  • Audio/video talks shipped to you
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Online + DVDs & Transcript Book $199 +

  • All expert videos
  • All expert audios
  • All PPT PDFs
  • View/download transcripts
  • Online streaming
  • Online downloading
  • Online access to purchase gifts
  • Audio/video talks shipped to you
  • DVDs & Transcript Book
Buy Now

*These talks are delivered in standard file formats—mp3 audios, mp4 videos and PDF transcripts—so you can listen, watch the video PowerPoint presentations or read the full texts of the interviews on any computer or mobile device—traveling, at the gym or at home, for example!

Select Your Package

Online Access Only

Access the following via exclusive online portal.

$99 Online Access Only

Buy Now Major Credit Cards Accepted
Best Deal

Online Access + Flash Drive

Access the following via exclusive online portal & 8GB flash drive.

$159 $119 Online + Flash Drive

Best Deal Buy Now Major Credit Cards Accepted

Online Access + DVDs & Transcript Book

Access the following via exclusive online portal & DVDs / transcript book shipped to your address.

$199 Online Access + DVDs & Transcript Book

Buy Now Major Credit Cards Accepted

Free Bonus GiftsPurchase The Pregnancy and Motherhood Summit to receive the following FREE gifts!

  • Core + Floor Restore Online eCourse
    Free Gift 1

    from Jessie Mundell Core + Floor Restore Online eCourse $97 value!

    You’ll receive FREE access to this amazing 8-week online program that has been used by thousands of moms around the globe. Core + Floor Restore provides a simple, easy to follow movement circuit of breath work, stretches and exercises that are easily completed in 5-10 minutes daily. This foundational support will help heal and manage diastasis recti, incontinence, pelvic organ prolapse, body aches and pains.

  • Mitochondria Detox eGuide: Restore Function and Boost Energy Production
    Free Gift 2

    from Wendy Myers, FDN-P, NC, CHHC Mitochondria Detox eGuide: Restore Function and Boost Energy Production $50 value!

    When your mitochondria are compromised, your entire body is impacted. You have less energy, age faster, gain weight more easily and your immune system is weaker — the list is endless.​ Learn how to recover your health and realize your body’s fullest potential ​by restoring mitochondrial function​!

  • Overcoming Fear eBundle
    Free Gift 3

    from Nicole Vahlkamp Overcoming Fear eBundle $45 value!

    Fear is one of the greatest obstacles. It keeps us from living our best lives and prevents us from doing the things that allow us to move forward, grow and progress. You’ll learn how to identify your fears and overcome them using 5 simple exercises, including journaling, breathwork and meditation.

  • Kids Cook Real Food (Single Level) eCourse
    Free Gift 4

    from Katie Kimball Kids Cook Real Food (Single Level) eCourse $40 value!

    Teach your kids to cook with engaging video lessons from a teacher and mom of 4. Enjoy time together in the kitchen while your children build life skills and eat healthy, real food.

  • How to Bathe Your Newborn Safely and Without Tears Video
    Free Gift 5

    from Edwina Sharrock How to Bathe Your Newborn Safely and Without Tears Video $30 value!

    This educational video is full of tips for bathing your baby safely and without distraction. You’ll also learn best practices to reduce startle reflex and create a calming, soothing experience for both parents and baby.

  • 7 Steps to Healing Childhood Emotional Trauma and Building Resilience eBook
    Free Gift 6

    from Niki Gratrix 7 Steps to Healing Childhood Emotional Trauma and Building Resilience eBook $25 value!

    Learn how your childhood biography becomes your biology as an adult when you calculate your Adverse Childhood Event (ACE) score. This unique eBook will empower you to understand how these 7 steps can help heal childhood trauma and improve your health!

  • Mama Z's Recipe Makeover eGuide
    Free Gift 7

    from Mama Z Mama Z's Recipe Makeover eGuide $30 value!

    Eating healthy has never tasted better! Learn how to make food to fit any diet or food sensitivity with this amazing eGuide. Includes dairy-free, gluten-free, sugar-free and allergy-friendly ideas to transform your favorite recipes!

  • Kids Cook Real Food and Healthy Snacks (Ages 2-5) eBundle
    Free Gift 8

    from Katie Kimball Kids Cook Real Food and Healthy Snacks (Ages 2-5) eBundle $29.95 value!

    Get all the tools you need to get your preschooler cooking with you in the kitchen. Your free gift includes 4 engaging videos, printable flashcards and over 45 healthy snack recipes to get you on your way with real food, fast!

  • Hormone Hacking Breakfast Menus eBook
    Free Gift 9

    from Ritamarie Loscalzo MS, DC, CCN, DACBN Hormone Hacking Breakfast Menus eBook $27 value!

    You’ll receive planning guides, recipes and menus to support your hormones and boost your vitality!

  • The Love Your Gut eBook
    Free Gift 10

    from Lee Holmes The Love Your Gut eBook $25 value!

    Access 12 gut-friendly recipes to SUPERCHARGE your gut! These delicious combinations will help improve digestion and get you excited about eating healthy, gut-healing foods.

  • Super Snacks eCookbook
    Free Gift 11

    from Partha Nandi, MD Super Snacks eCookbook $25 value!

    You’ll receive over 40 recipes made with healthy, natural whole foods. These snacks will keep you and your family full, energized and nourished all day long!

  • 5 Steps to a Healthy, Happy Child! eBook
    Free Gift 12

    from Elisa Song, MD 5 Steps to a Healthy, Happy Child! eBook $25 value!

    Discover how to support your kids so they’ll experience lives full of vitality and wellness. Get the right stuff in, keep the wrong stuff out, nurture the gut-brain connection, prioritize life and chill out!

  • Low Tox Kids eCourse Excerpt
    Free Gift 13

    from Alexx Stuart Low Tox Kids eCourse Excerpt $25 value!

    Access this introduction to Low Tox Kids, a comprehensive online eCourse that helps parents reduce their children’s toxic load. You’ll learn how to help your kids chill out by addressing anxiety, reducing EMF exposure, meditation and mindfulness, and receive an exclusive expert interview about kids and stress.

  • Primal Blueprint: Healthy Sauces, Dressings and Toppings eBook
    Free Gift 14

    from Elle Russ Primal Blueprint: Healthy Sauces, Dressings and Toppings eBook $25 value!

    There are dozens of easy ways to add excitement and variety to your daily dishes. Authors Mark Sisson and Jennifer Meier have designed recipes that add nutrients to your meal, using only Primal-approved ingredients and nothing objectionable.

Our Speakers

  • Jenny Burrell

    Jenny Burrell

    Massage for Pregnancy, Postpartum and Motherhood

    What You'll Learn +

    • Benefits of massage and soft tissue work
    • Massage for postpartum recovery (including C-section!)
    • Why all mothers should have regular massages

    Visit this speaker's website

  • Taz Bhatia, MD

    Taz Bhatia, MD

    Natural Remedies for Common Pregnancy Complaints

    What You'll Learn +

    • Common issues in each trimester  
    • Alternative remedies to treat your symptoms
    • Foods for expectant moms and baby development  

    Visit this speaker's website

  • Lee Holmes

    Lee Holmes

    Supercharge Your Gut with Family!

    What You'll Learn +

    • Why you MUST supercharge your gut!
    • 4 phases of gut healing
    • The importance of family

    Visit this speaker's website

  • Anna Cabeca, DO

    Anna Cabeca, DO

    The Older Mother and Transition to Menopause

    What You'll Learn +

    • Special considerations for an older mom
    • Common health issues facing older mothers
    • Motherhood and the transition to menopause

    Visit this speaker's website

  • Michelle Kenway

    Michelle Kenway

    Staying Strong, Toned and Active with Prolapse

    What You'll Learn +

    • Knowing the signs and symptoms
    • Uncovering the causes of prolapse
    • Exercising safely (to prevent getting WORSE!)

    Visit this speaker's website

  • Heba Shaheed

    Heba Shaheed

    Common Pelvic Floor Problems in Pregnancy and Motherhood

    What You'll Learn +

    • Pelvic changes during pregnancy (and after birth!)
    • Identifying common symptoms
    • Holistic solutions to naturally fix issues

    Visit this speaker's website

  • Sabrina Zielinski

    Sabrina Zielinski

    Using Essential Oils for Optimal Birth

    What You'll Learn +

    • BEST essential oils for pregnancy and labor  
    • Choosing oils for perineal massage
    • Overcoming postpartum depression

    Visit this speaker's website

  • Helen Saul Case

    Helen Saul Case

    Essential Vitamins and Minerals

    What You'll Learn +

    • Prenatal vitamins: are they enough?
    • High-dose Vitamin C and B3 to optimize health
    • Importance of minerals for pregnancy and motherhood

    Visit this speaker's website

  • Donna Gates, MEd, ABAAHP

    Donna Gates, MEd, ABAAHP

    Leaky Gut, Postnatal Depression and Candida

    What You'll Learn +

    • Why leaky gut is common after motherhood
    • Link between leaky gut, depression and candida
    • Strategies to manage your symptoms

    Visit this speaker's website

  • Edwina Sharrock

    Edwina Sharrock

    Midwife, Birth Education, Plans and Positioning

    What You'll Learn +

    • What is a midwife’s role?
    • Importance of birth education
    • Birth positioning for a healthier, safer birth

    Visit this speaker's website

  • Andrew Orr

    Andrew Orr

    Endometriosis and Period Problems

    What You'll Learn +

    • Link between endometriosis and infertility
    • Optimizing your pregnancy
    • Managing your symptoms in motherhood

    Visit this speaker's website

  • Katie Kimball

    Katie Kimball

    How to Help Kids Eat Healthy Foods

    What You'll Learn +

    • Mistakes parents make that sabotage healthy eating
    • Bringing calmness to meal times
    • Motivating kids to eat healthy (and cook for themselves!)

    Visit this speaker's website

  • Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Ritamarie Loscalzo, MS, DC, CCN, DACBN

    Hormone Health in Motherhood

    What You'll Learn +

    • Common hormone dysfunctions in motherhood
    • Foods that support hormone health   
    • Benefits of chiropractic care

    Visit this speaker's website

  • Tracy Sher

    Tracy Sher

    Sex After Baby: What Every Woman Should Know!

    What You'll Learn +

    • Returning to sex after childbirth  
    • Common postnatal sexual health concerns
    • How to address painful intercourse

    Visit this speaker's website

  • Elisa Song, MD

    Elisa Song, MD

    Holistic Pediatrician’s Guide to Thriving Babies

    What You'll Learn +

    • Importance of the gut microbiome
    • Early causes for gut imbalance
    • Natural solutions for common issues

    Visit this speaker's website

  • Pinky McKay

    Pinky McKay

    Sleep Solutions for Mother and Child

    What You'll Learn +

    • How to create a safe sleeping environment
    • Feeding infants to encourage sleep
    • Natural sleep aids for babies

    Visit this speaker's website

  • Wendy Myers, FDN-P, NC, CHHC

    Wendy Myers, FDN-P, NC, CHHC

    Pregnancy Detox and Planning

    What You'll Learn +

    • Heavy metals in pregnancy, motherhood and children
    • Safely detoxing from heavy metals during pregnancy
    • Strategies to detox in motherhood

    Visit this speaker's website

  • Marika Hart, BSc, MSc

    Marika Hart, BSc, MSc

    Solutions for Back and Pelvic Pain

    What You'll Learn +

    • What’s the difference between them?
    • Strategies for prevention
    • Importance of core strength

    Visit this speaker's website

  • Stephanie Greunke, MS, RD, CPT

    Stephanie Greunke, MS, RD, CPT

    Nutrition for Maternal Mental Health

    What You'll Learn +

    • Common health issues
    • Typical signs and symptoms
    • Nutritional strategies for anxiety and moods

    Visit this speaker's website

  • Jessie Mundell, MSK

    Jessie Mundell, MSK

    Recovery and Fitness After a C-Section

    What You'll Learn +

    • Myths about C-section recovery
    • How to get back in shape
    • Emotional and physical impacts

    Visit this speaker's website

  • Madiha Saeed, MD

    Madiha Saeed, MD

    Inflammation in Pregnancy, Motherhood and with Children

    What You'll Learn +

    • Inflammation and chronic disease
    • Factors of inflammation
    • Why is chronic disease on the rise?

    Visit this speaker's website

  • Molly Galbraith

    Molly Galbraith

    Strength Training in Pregnancy and Motherhood

    What You'll Learn +

    • Pre- and postnatal exercises to build strength
    • Accepting your new body and activity levels
    • Why is there pressure to get your body back?

    Visit this speaker's website

  • Ben Lynch, ND

    Ben Lynch, ND

    MTHFR, Folate and Methylation on Pregnancy

    What You'll Learn +

    • How MTHFR and folate impact pregnancy
    • Lab testing for MTHFR
    • Nutritional approaches for women with MTHFR

    Visit this speaker's website

  • Lindsey Mathews, DC

    Lindsey Mathews, DC

    Mindset for Birth and Beyond

    What You'll Learn +

    • Why is your mindset so important?
    • Mindset for birth, labor and delivery
    • Strategies to stay healthy and fit

    Visit this speaker's website

  • Nora Gedgaudas, CNS, CNT

    Nora Gedgaudas, CNS, CNT

    Optimizing Pregnancy Outcomes

    What You'll Learn +

    • Solutions to optimize health of mother and baby
    • Balance fatigue in pregnancy and motherhood
    • Key lab testing to enhance pregnancy outcomes

    Visit this speaker's website

  • Niki Gratrix, BA, Dip ION, NANP

    Niki Gratrix, BA, Dip ION, NANP

    Managing Emotional Stress

    What You'll Learn +

    • Impact of stress on mother and child
    • Do you know your ACE score?
    • Healthy ways to release stress and trauma

    Visit this speaker's website

  • Nicole Vahlkamp

    Nicole Vahlkamp

    Yoga for a Successful Birth and Life

    What You'll Learn +

    • Benefits of yoga during (and after!) pregnancy
    • Exercises, breathing and meditation for mothers-to-be
    • Yoga practices for mothers and young children

    Visit this speaker's website

  • Alexx Stuart

    Alexx Stuart

    Low Tox Pregnancy and Parenting

    What You'll Learn +

    • What is the “Low Tox Life?”
    • Reducing toxins in pregnancy and postpartum
    • Strategies to living a Low Tox Life

    Visit this speaker's website

  • Wendy Powell, Dip PT

    Wendy Powell, Dip PT

    Diastasis Recti and Your Tummy

    What You'll Learn +

    • What is diastasis recti?
    • Restore your core and pelvic floor health
    • Prioritizing wellness and self-care

    Visit this speaker's website

  • Dave Smith

    Dave Smith

    Is Your Exercise Preventing You from Getting Results?

    What You'll Learn +

    • Difference between HIIT and LISS exercising
    • How to prevent exercise mistakes
    • Get the best results from exercise

    Visit this speaker's website

  • Partha Nandi, MD, FACP

    Partha Nandi, MD, FACP

    How to Be the Healthiest You!

    What You'll Learn +

    • 5 pillars of health for mothers
    • Role of gut health in overall wellness
    • Nutritional strategies for optimizing your gut

    Visit this speaker's website

  • Sarah Ballantyne, PhD

    Sarah Ballantyne, PhD

    Immune Health in Pregnancy and Motherhood

    What You'll Learn +

    • How to optimize immune health
    • Pregnancy, postnatal hormones and immunity
    • Diet and lifestyle strategies for autoimmune issues

    Visit this speaker's website

Meet Your Host

Heba Shaheed

Heba Shaheed

Heba Shaheed is co-founder and CEO of The Pelvic Expert (thepelvicexpert.com), a digital wellbeing platform specializing in maternal, menstrual and hormone health.

Heba was inspired to work in the space following her own challenges with a 15-year history of chronic pelvic pain and endometriosis, and after witnessing the devastating effects of birth injury following her sister's first birth. A qualified physiotherapist, she has supported more than 2000 women on their journey to better health and wellbeing and instructed more than 1200 therapeutic yoga and Pilates exercise classes.

The Pelvic Expert provides holistic and research-based, women-focused, online wellbeing programs to corporates, government, private health insurers, workplaces, and individuals.

Heba is a leading authority on women’s pelvic health and is a media commentator on this important - yet under-represented - issue and a regular speaker at global health and women’s conferences. Sought after for her health expertise, Heba has collaborated with TED-Ed to provide pelvic health educational videos, clocking up four million views on her bladder health video to date.

Heba’s mission is to make women's health information accessible globally and to provide high-quality women's healthcare in the privacy and comfort of a woman's own home. She believes women's healthcare needs to be disrupted so that women can stop suffering in silence.

She is a global leader in holistic, non-surgical, accessible solutions for endometriosis, birth-related pelvic floor complications, and pregnancy back pain.

Compare our packages:*

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All expert videos
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All PPT PDFs
View/download transcripts
Online streaming
Online downloading
Online access to purchase gifts
Audio/video talks shipped to you
DVDs & Transcript Book
Online Only
$99
X
X
X
X
X
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Best Deal
Online + Flash
$159 $119
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X
X
X
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X
X
X
Buy Now
Online + DVDs & Transcript Book
$199
X
X
X
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X
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X
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Online Only $99 +

  • All expert videos
  • All expert audios
  • All PPT PDFs
  • View/download transcripts
  • Online streaming
  • Online downloading
  • Online access to purchase gifts
Buy Now
Best Deal

Online Access + Flash Drive $159 $119 +

  • All expert videos
  • All expert audios
  • All PPT PDFs
  • View/download transcripts
  • Online streaming
  • Online downloading
  • Online access to purchase gifts
  • Audio/video talks shipped to you
Buy Now

Online + DVDs & Transcript Book $199 +

  • All expert videos
  • All expert audios
  • All PPT PDFs
  • View/download transcripts
  • Online streaming
  • Online downloading
  • Online access to purchase gifts
  • Audio/video talks shipped to you
  • DVDs & Transcript Book
Buy Now

*These talks are delivered in standard file formats—mp3 audios, mp4 videos and PDF transcripts—so you can listen, watch the video PowerPoint presentations or read the full texts of the interviews on any computer or mobile device—traveling, at the gym or at home, for example!

Select Your Package

Online Access Only

Access the following via exclusive online portal.

$99 Online Access Only

Buy Now Major Credit Cards Accepted
Best Deal

Online Access + Flash Drive

Access the following via exclusive online portal & 8GB flash drive.

$159 $119 Online + Flash Drive

Best Deal Buy Now Major Credit Cards Accepted

Online Access + DVDs & Transcript Book

Access the following via exclusive online portal & DVDs / transcript book shipped to your address.

$199 Online Access + DVDs & Transcript Book

Buy Now Major Credit Cards Accepted
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